Cashew nutrition facts
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Also, regular intake of cashew may help control weight and diabetes which increases male fertility drastically.Īlso Read: Shilajit: Uses, Benefits & Side Effects 12. 11: May increase male fertilityĬashew nuts are rich in zinc which is essential to improve sperm count in males and fertility chances. The antioxidant pigments naturally occur in the eyes and are an essential defence against damaging light and may reduce the risks of developing age-related macular degeneration (AMD) and cataracts. 10: Good for eye healthĬashews contain zeaxanthin and lutein which are antioxidants that protect from UV rays. The essential fatty acids also keep your hair shiny and healthy. 9: Beneficial for hairĬopper present in cashew helps produce hair pigment-melanin that enhances hair colour. Collagen is an integral structural protein that is responsible for the elasticity of your skin. Copper improves the production of elastin and collagen.
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8: Good for healthĬashew nuts contain a natural oil that is rich in selenium, zinc, iron, and antioxidants. But since nuts are high in calories, it’s essential to consume them in moderation. Cashew nuts are high in calories, proteins, and fibres that make you fuller for a longer time and kill your cravings. 7: Help control weightĬashews are consumed as a snack and also used in nut mixes. To improve brain function, you can eat overnight soaked cashews. Cashew nuts contain brain booster nutrients that may help boost brain functions and keep your memory sharp. The brain is the most active organ of our body that requires a steady supply of fatty acids through diet to stay active. Copper helps in keeping your joints flexible by synthesizing collagen. Cashew nuts are rich in copper and calcium that gives strength to our bones and make them stronger. Regular intake of zinc may provide you with the required amount of zinc and vitamins that ultimately enhance your immunity.Īlso Read: 10 Health Benefits And Recipes Of Dragon Fruit (Pitaya) 5: It May help strengthen bonesįor healthy bones, we need a lot of minerals, and cashew nuts have them all. Zinc is an immune-boosting compound that is vital for basic cell processes. 4: Immunity boosterĬashew nuts are rich in zinc and vitamins that keep you healthy. However, due to high-calorie content, it is recommended to have only 3-4 cashews per day. It is a good source of fibre, a nutrient that helps prevent blood sugar spikes. 3: May prevent and control diabetesįor people with type 2 diabetes, adding cashew to their diet can essentially control the blood sugar level. It helps reduce blood pressure drastically by dilating your blood vessels. 2: Help lower the blood pressureĬashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It also has anti-inflammatory properties that reduce the internal inflammation that may cause a risk of getting heart disease. It contains phytosterols, phenolic compounds, and oleic acid for heart health and makes blood vessels stronger.Ĭashew nuts help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body. Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart health. Unlike other misconceptions, cashew nuts are beneficial for our heart health. It can be a healthy addition to your diet when consumed in moderation. Minerals – calcium, copper, potassium, magnesium, zinc, and folateĬashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals.Apart from calories, cashews are rich in – That is the reason why there is a big NO for cashew nuts in diet-conscious people. However, you cannot consume it daily due to the presence of high-calorie content. The Nutritional Profile of Cashew NutsĬashew nut is one of the nutritious nuts out of other nuts. Cashew nuts can be consumed raw, roasted, or salted. When pureed, it may be hard to distinguish cashew butter from other nut butter like a peanut. Cashews have a rich nutty flavour, similar to almonds or peanuts. It is available around the year, and these nuts have a great shelf life if stored properly.Ĭashew nuts are not technically nuts but they are seeds. These cashews are native to Brazil and introduced by colonists to Africa and India. This evergreen tree produces both, an apple-like tree and a nut that hangs beneath the fruit. Recently, it used to make dairy alternatives such as cashew milk and cream.Ĭashews are a kidney-shaped seed sourced from the cashew tree- Anacardium occidentale. Cashew or Kaju is a popular ingredient present in various Indian dishes, specifically used as a base for dishes.